??? STRESS ???

Stress usually occure in your daily work. Stress may cause bed tempered that cause bed result over your decisions, health, property, work, relation.

What is stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
How to Slove:

You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity. You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

Healthy ways to reduce stress:

Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath. Light scented candles
Savor a warm cup of coffee or tea.
Curl up with a good book.
Listen to music.
Share your feeling
Learn to forgive and forget.

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.